Heart of Resilience

Coaching sessions, workshops, and retreats to strengthen your inner resilience.

Diving into ourselves can be scary and freeing all in the same breath. In fact, PoeticallySeasoned is just that - me, experiencing all of what life has to offer and the emotions that come with it!

With concentrated focus at our Heart center, our bodies operate in its highest performance state, with less stress, creating flow and ease. Over time we learn to tune in more often. This focused action stabilizes the parasympathetic and sympathetic signals of our nervous system, ultimately driving optimal performance and opening untapped potential. My daily practice really sets my day up for success. Let's just say, I can tell when I miss it!

Did you know, the heart is actually the first functional organ to form in the human embryo, even before the brain? When we sync into our Heart center through training, our bodies tune into valuable insights. Allowing us to align with our internal systems, Building Personal Resilience™. As a HeartMath® Certified Mentor/Coach, helping others find that same inner rhythm is such an honor. Let's create Heart coherence together! 

I can't wait to meet you!  

Services

  • One-on-One or small group coaching: Stress management, emotional regulation, resilience practices.
    ❤️ Choose Source for a focused 4 session journey. Price: $537 includes materials. Optional tech add‑on available at a discounted rate

    ❤️ Or Spark for extended support with 5 sessions. Price: $627 includes materials. Optional tech add‑on available at a discounted rate

    ❤️ Sync - Stay fully aligned and supported with 4 sessions in your first month, materials included, tech tools at no extra cost & ongoing everyday support to keep you on track. Price: $997/ month

  • Immersive experiences in restorative settings, a deep dive into the resilience practice while building community. (*May 2026)

  • Item description
Book

What People Are Saying:

“I noticed after continual practice through my sessions with Debbie and use of my technology, I noticed my cravings for that cup coffee first thing in the morning or a glass of wine at night decreased. Instead, I was more energized and less stressed. Something I have been longing for some time.”

— Mary H.

I’d never heard of HeartMath® before, but turns out they’ve been around for 30 years and have over 250 studies showing how HRV can make a real difference in everyday life. Pretty eye‑opening stuff which piqued my interest in training my own body to maintain high coherence. The benefits have been mind-blowing.

— Alan S.

“Wow Debbie, u are very special to the world. Thank you.”

— Jerry

BUY NOW

Purchase your copy of Poetically Seasoned. Or one as a gift.

Listen to my song.

Thank you to my friend Lance Keltner who took one of my poems and wrote a song.

Seasons by Lance Keltner and Deb Chilton

Let me know who you are.

I would be happy to send you information as to where you can purchase the book and any upcoming book signing events.