Heart of Resilience

Coaching sessions, workshops, and retreats to strengthen your inner resilience.

Diving into ourselves can be scary and freeing all in the same breath. In fact, PoeticallySeasoned is just that - me, experiencing all of what life has to offer and the emotions that come with it!

With concentrated focus at our Heart center, our bodies operate in its highest performance state, with less stress, creating flow and ease. Over time we learn to tune in more often. This focused action stabilizes the parasympathetic and sympathetic signals of our nervous system, ultimately driving optimal performance and opening untapped potential. My daily practice really sets my day up for success. Let's just say, I can tell when I miss it!

Did you know, the heart is actually the first functional organ to form in the human embryo, even before the brain? When we sync into our Heart center through training, our bodies tune into valuable insights. Allowing us to align with our internal systems, Building Personal Resilience™. As a HeartMath® Certified Mentor/Coach, helping others find that same inner rhythm is such an honor. Let's create Heart coherence together! 

I can't wait to meet you!  

Services

  • One-on-One or small group coaching: Stress management, emotional regulation, resilience practices.
    ❤️ Choose Source for a focused 4 session journey. Price: $537 includes materials. Optional tech add‑on available at a discounted rate

    ❤️ Or Spark for extended support with 5 sessions. Price: $627 includes materials. Optional tech add‑on available at a discounted rate

    ❤️ Sync - Stay fully aligned and supported with 4 sessions in your first month, materials included, tech tools at no extra cost & ongoing everyday support to keep you on track. Price: $997/ month

  • HEARTMATH® - POETRY AND SOUND BATH WORKSHOP

    with Debbie Chiton & Laura Dunworth

    SATURDAY, APRIL 25TH 2:30-4:30PM

    AT SUKHA YOGA- OLTORF 

    Spend an inspiring afternoon with Debbie and Laura as they guide you on a journey to awaken your creative spirit using principles from The Artist’s Way and the science-based practices of HeartMath®.

    Through Heart-Focused Breathing and guided reflection, participants will learn how cultivating heart coherence can open the door to deeper creativity, clarity, and authentic self-expression.

    During this experiential workshop, participants will:

    • Learn HeartMath® techniques for Heart-Focused Breathing and Heart Coherence

    • Explore creativity and personal expression inspired by The Artist’s Way

    • Practice simple exercises designed to unlock intuition and creative flow

    • Connect with your inner poet and authentic voice

    • Experience a deeply relaxing Heart Coherence Meditation Sound Bath

      Yoga Events & Workshops in Austin | Sukha Yoga — SUKHA YOGA

  • Unlock your creative spirit using the “Artist’s Way”. Keeping Heart Focused Breathing as a source of inspiration - we will travel together on a path to ignite our inner creative spirit. Join me every Wednesday for 90 min each week, starting March 18, 2026 for 12 weeks, at Central Market, 4001 N Lamar, Autin, TX 78756 for a (Suggested donation, $20 each week) https://www.eventbrite.com/e/the-artists-way-group-session-12-week-series-tickets-1984500124293?aff=oddtdtcreator

  • Immersive experiences in restorative settings, a deep dive into the resilience practice while building community. ( *August 2026)

  • Earn $25 Gift Card for a referral… description

Book

What People Are Saying:

“Wow!  Thank you again for today!   You were fantastic.  And I was amazed at the power of HeartMath in a group setting today.  Not only the creative flow but the heart connections.  So beautiful.”

— Laura, Author, Yoga Teacher, Retreat Owner

“I noticed after continual practice through my sessions with Debbie and use of my technology, I noticed my cravings for that cup coffee first thing in the morning or a glass of wine at night decreased. Instead, I was more energized and less stressed. Something I have been longing for some time.”

— Mary H.

I’d never heard of HeartMath® before, but turns out they’ve been around for 30 years and have over 250 studies showing how HRV can make a real difference in everyday life. Pretty eye‑opening stuff which piqued my interest in training my own body to maintain high coherence. The benefits have been mind-blowing.

— Alan S.

“Wow Debbie, u are very special to the world. Thank you.”

— Jerry

BUY NOW

Purchase your copy of Poetically Seasoned. Or one as a gift.

Listen to my song.

Thank you to my friend Lance Keltner who took one of my poems and wrote a song.

Seasons by Lance Keltner and Deb Chilton

Let me know who you are.

I would be happy to send you information as to where you can purchase the book and any upcoming book signing events.